Media

WALL STREET JOURNAL5 features

2015 . WALL STREET JOURNAL . SUMATHI REDDYResearchers Say When You Eat Each Day May Be Crucial to Weight Loss2017 . WALL STREET JOURNAL . SUMATHI REDDYA Diet Strategy That Counts Time, Not Calories2017 . WALL STREET JOURNAL . SUMATHI REDDYHow to Get the Benefits of Fasting With Less Deprivation2019 . WALL STREET JOURNAL . SUMATHI REDDYThe Fasting Cure Is No FadWALL STREET JOURNAL . SUMATHI REDDYWhat’s the Best Time to Eat Dinner? Here’s the Math

NEW YORK TIMES5 features

2015 . NEW YORK TIMES . ANAHAD O’CONNORA 12-Hour Window for a Healthy Weight2017 . NEW YORK TIMES . ANAHAD O’CONNORThe Case for a Breakfast Feast2018 . NEW YORK TIMES . ANAHAD O’CONNORBinge Eating at Night? Your Hormones May Be to Blame2018 . NEW YORK TIMES . ANAHAD O’CONNORWhen We Eat, or Don’t Eat, May Be Critical for Health2019 . NEW YORK TIMES . ANAHAD O’CONNORIntermittent Fasting Made My Life Easier and Happier

WASHINGTON POST3 features

2018 . WASHINGTON POSTTiming Your Meals May Help With Weight Loss. That’s What It Seems to Do in Mice.2021 . WASHINGTON POSTThe Science of Intermittent Fasting2023 . WASHINGTON POSTJet Lag, the Circadian Clock, Breakfast and Aging

LOS ANGELES TIMES4 features

2008 . LOS ANGELES TIMESThe Eye’s Light Sensors and the Body Clock2018 . LOS ANGELES TIMESWhen You Eat May Matter as Much as What You Eat for Burning Calories2019 . LOS ANGELES TIMESIntermittent Fasting and Weight Loss: What You Need to Know2019 . LOS ANGELES TIMESTime-Restricted Eating, Intermittent Fasting and Metabolic Syndrome

VOGUE1 feature

VOGUEThe Best Diet to Lose Weight: Intermittent Fasting, Circadian Rhythms, Gut Health and Skin

HARPER’S BAZAAR1 feature

2013 . HARPER’S BAZAARHow to Lose Weight Fast

PARADE1 feature

PARADE . VICTORIA CLAYTONHere’s How to Hack Your Internal Clock to Lose Weight and Fight Disease

AARP1 feature

AARPTime-Restricted Eating

BBC RADIO1 feature

BBC RADIORadio interview on circadian rhythms

NPR1 feature

2023 . NPREncore: Perceiving Without Seeing — How Light Resets Your Internal Clock

LIFE EXTENSION1 feature

2019 . LIFE EXTENSIONAuthor Interview

SLEEP IS A SKILL1 feature

SLEEP IS A SKILL . MOLLIE EASTMANTop Circadian Rhythms Expert Answers WHEN You Should Eat, Move & More for Great Sleep